The Health Benefits of Eating Fresh Oranges
Fresh oranges, one of the most well-known tropical fruits, are now also one of the healthiest. Here we are going to take a closer look at the health benefits of oranges to include why they promote healthy skin and bones as well as protect against diseases such as cancer.
Table of Contents
What are the health benefits of oranges?
Oranges are a great source of vitamin C, potassium, and fibre.
Vitamin C is essential for the body to produce collagen and it helps the immune system fight off diseases. A diet deficient in vitamin C can lead to scurvy which causes one to bleed and bruise easily.
Potassium helps regulate blood pressure and sodium levels which makes oranges an excellent snack choice for those who need to watch their salt intake.
Fibre will help keep your digestive system running smoothly as well as help control blood sugar levels.
Nutrition Facts of oranges
Oranges contain a great deal of nutrients and phytochemicals which help protect the body. Oranges are a great source of vitamin C, potassium, and fibre.
Vitamin C is essential for the body to produce collagen and it helps the immune system fight off colds and flu.
Potassium is an important mineral which helps keep blood pressure in a normal range, sodium levels balanced and the heart and nervous system functioning properly.
Fibre helps keep the digestive system running smoothly and also helps control blood sugar levels.
One serving of oranges provides 100 percent of the daily value of vitamin C, 24 percent of the daily value of fibre, and 10 percent the daily value of potassium.
Oranges also contain other important nutrients , such as folate, vitamin K, thiamin, riboflavin and niacin.
A Serving of Oranges Has:
- Energy: 68 calories
- Protein: 1.3 grams
- Carbohydrates: 13.9 grams
- Dietary Fibre: 3.8 grams
- Sugars: 8 grams
- Fat: 0.4 gram
- Saturated Fat: 0.1 gram
- Cholesterol: 0 milligrams
- Calcium: 19.7 milligrams
- Potassium: 215 milligrams
- Phosphorus: 18.4 milligrams
- Magnesium: 9.6 milligrams
- Iron: 0.7 milligrams
Oranges have been shown to improve overall health and well-being.In terms of the health benefits of oranges, some studies have found that they are capable of reducing the risk of heart disease, stroke and premature death.
Oranges also lower cholesterol levels and blood pressure. Letting your body get the nutrients it needs can make a big difference in making you feel and look better. Eat right with delicious, healthy oranges!
What are the side effects of eating oranges?
There is some risk of side effects with oranges, but the benefits outweigh the risks. The most common side effect of eating oranges is gas and bloating. Eating too many oranges can also lead to an upset stomach and diarrhea. However, the health benefits of eating oranges outweigh these few risks.
Why is it recommended to eat oranges when constipated?
The fibre in oranges helps make waste move through the digestive tract and encourages bowel movements. Eating an orange when you’re feeling constipated can help by adding more fibre to your diet and increasing the chances of having a bowel movement. Oranges are rich in fibre and can help you have a bowel movement. Fibre helps to regulate your intestinal tract and is necessary for the absorption of nutrients. Fibre also adds bulk to your stool and makes it easier to pass.
Eating an orange when you’re feeling constipated can help by adding more fibre to your diet and increasing the chances of having a bowel movement.
How can you tell if an orange is ripe or not?
If you want to buy oranges and eat them as soon as possible, make sure to look for fruits that feel heavy.
If they are soft, you can ask the seller to press on it and see how it feels. If the fruit is juicy and squishy under their fingers, then it’s ripe! If you want them to last longer, look for fruits that feel firm.
Also, if you are interested in the colour of its peel then look for an orange that shows some browning in the peel, but is not overly dark.
Conclusion
Eating oranges has many health benefits. They are an excellent source of Vitamin C, which is important for healthy skin and bones. They also have a high-water content which helps us fight dehydration, fights constipation, and prevents kidney stones.
Try eating an orange today!