Constipation is a condition causing hard painful stool. It is caused by lack of dietary fibres in diet. Foods providing lot of dietary fibres can prevent constipation.
Constipation is a condition causing hard painful stool. It is caused by lack of dietary fibres in diet. Foods providing lot of dietary fibres can prevent constipation.
Apple
Apple
Apples are rich in fibres and one apple contains nearly 5 gram of dietary fiber. It can relieve constipation.
Apples are rich in fibres and one apple contains nearly 5 gram of dietary fiber. It can relieve constipation.
Pears
Pears
Pear is another fruit that can prevent and relieve constipation as it contains 6 grams of dietary fibres.
Pear is another fruit that can prevent and relieve constipation as it contains 6 grams of dietary fibres.
Kiwi
Kiwi
Kiwi containing 3 grams of fiber can relieve constipation and additionally provides Vitamin C.
Kiwi containing 3 grams of fiber can relieve constipation and additionally provides Vitamin C.
Figs
Figs
Fig contains nearly 2 gram of dietary fibre and ficin which can relieve constipation.
Fig contains nearly 2 gram of dietary fibre and ficin which can relieve constipation.
Oranges
Oranges
One orange contains 4 gram of fibres and a lot of vitamin C helps to relieve constipation.
One orange contains 4 gram of fibres and a lot of vitamin C helps to relieve constipation.
Grapefruits
Grapefruits
One grapefruit contains 5 gram of dietary fibres and vitamin C like oranges it can relieve constipation.
One grapefruit contains 5 gram of dietary fibres and vitamin C like oranges it can relieve constipation.
Spinach
Spinach
Spinach being a green leafy vegetable contains fibres, vitamin c and folates.
Spinach being a green leafy vegetable contains fibres, vitamin c and folates.
Broccoli
Broccoli
Like spinach broccoli is a good source of fibers, Vitamin C and folates.
Like spinach broccoli is a good source of fibers, Vitamin C and folates.
Rhubarb
Rhubarb
Rhubarb is a vegetable contains Senna a laxative thus can relieve constipation.
Rhubarb is a vegetable contains Senna a laxative thus can relieve constipation.
Sweet potato
Sweet potato
One sweet potato contains nearly 4 gram of cellulose and lignin which are soluble fibres and can relieve constipation.
One sweet potato contains nearly 4 gram of cellulose and lignin which are soluble fibres and can relieve constipation.
Green peas
Green peas
Green peas one serving contains 5 grams of fibers that can prevent constipation.
Green peas one serving contains 5 grams of fibers that can prevent constipation.
Lentils
Lentils
Lentils, one serving contains nearly 8 grams of fibers and can prevent constipation.
Lentils, one serving contains nearly 8 grams of fibers and can prevent constipation.
Banana
Banana
Ripe and fresh banana can prevent and relieve constipation as it can soften the stool.
Ripe and fresh banana can prevent and relieve constipation as it can soften the stool.
Papaya
Papaya
Papaya when consumed ripe can regularise bowel habits softening the stool.
Papaya when consumed ripe can regularise bowel habits softening the stool.
Amla
Amla
Amla is a natural laxative can relieve and prevent constipation as it can soften the stool.
Amla is a natural laxative can relieve and prevent constipation as it can soften the stool.