Eggs are rich in Vitamin A, Folate, B12, B2, Phosphorus and selenium and proteins, zinc.

Cholesterol

Cholesterol

Eggs are high in cholesterol but that does not mean eggs will increase cholesterol in blood if you are a normal person.

HDL

HDL

HDL is a lipoprotein called as "Good" cholesterol. Eggs consumption can increase HDL levels in blood.

Choline

Choline

Eggs are rich in choline which is needed to synthesize cell membranes and acetylcholine, a neurotransmitter in brain.

Antioxidants

Antioxidants

Eggs are rich in lutein and zeaxanthin, these are strong antioxidants needed for immunity and cancer prevention.

Eyes

Eyes

Lutein and zeaxanthin and vitamins in eggs are good for improvement of eye health.

Triglyceride

Triglyceride

Pastured eggs containing Omega-3 fatty acids help to lower triglycerides and risk of heart disease.

Proteins

Proteins

Proteins in eggs are rich in all amino acids. Egg proteins are called as "ideal or complete" protein.

Low in carbs

One average egg has just 60 calories and it is low in carbs. Many weigh loss diet plan include eggs.

Body building

Body building

Eggs are rich in complete proteins that are essential for body building and healthy muscles after exercise.

Cheap price

Cheap price

Average egg contains 6 grams of proteins. Compared to other protein supplements eggs are much cheaper with complete proteins.

Gut flora

Gut flora

Eggs have found to improve gut flora as it is source of probiotics.

Night snack

Night snack

If you feel craving in night for a snack, eggs are perfect low carb snack for night.