Eggs are rich in Vitamin A, Folate, B12, B2, Phosphorus and selenium and proteins, zinc.
Eggs are rich in Vitamin A, Folate, B12, B2, Phosphorus and selenium and proteins, zinc.
Cholesterol
Cholesterol
Eggs are high in cholesterol but that does not mean eggs will increase cholesterol in blood if you are a normal person.
Eggs are high in cholesterol but that does not mean eggs will increase cholesterol in blood if you are a normal person.
HDL
HDL
HDL is a lipoprotein called as "Good" cholesterol. Eggs consumption can increase HDL levels in blood.
HDL is a lipoprotein called as "Good" cholesterol. Eggs consumption can increase HDL levels in blood.
Choline
Choline
Eggs are rich in choline which is needed to synthesize cell membranes and acetylcholine, a neurotransmitter in brain.
Eggs are rich in choline which is needed to synthesize cell membranes and acetylcholine, a neurotransmitter in brain.
Antioxidants
Antioxidants
Eggs are rich in lutein and zeaxanthin, these are strong antioxidants needed for immunity and cancer prevention.
Eggs are rich in lutein and zeaxanthin, these are strong antioxidants needed for immunity and cancer prevention.
Eyes
Eyes
Lutein and zeaxanthin and vitamins in eggs are good for improvement of eye health.
Lutein and zeaxanthin and vitamins in eggs are good for improvement of eye health.
Triglyceride
Triglyceride
Pastured eggs containing Omega-3 fatty acids help to lower triglycerides and risk of heart disease.
Pastured eggs containing Omega-3 fatty acids help to lower triglycerides and risk of heart disease.
Proteins
Proteins
Proteins in eggs are rich in all amino acids. Egg proteins are called as "ideal or complete" protein.
Proteins in eggs are rich in all amino acids. Egg proteins are called as "ideal or complete" protein.
Low in carbs
One average egg has just 60 calories and it is low in carbs. Many weigh loss diet plan include eggs.
One average egg has just 60 calories and it is low in carbs. Many weigh loss diet plan include eggs.
Body building
Body building
Eggs are rich in complete proteins that are essential for body building and healthy muscles after exercise.
Eggs are rich in complete proteins that are essential for body building and healthy muscles after exercise.
Cheap price
Cheap price
Average egg contains 6 grams of proteins. Compared to other protein supplements eggs are much cheaper with complete proteins.
Average egg contains 6 grams of proteins. Compared to other protein supplements eggs are much cheaper with complete proteins.
Gut flora
Gut flora
Eggs have found to improve gut flora as it is source of probiotics.
Eggs have found to improve gut flora as it is source of probiotics.
Night snack
Night snack
If you feel craving in night for a snack, eggs are perfect low carb snack for night.
If you feel craving in night for a snack, eggs are perfect low carb snack for night.