Grapes contain water, carbs, proteins, good amount of copper and vitamin K, B1, B6, C and Vitamin E. It is packed with important nutrients.
Grapes contain antioxidants and flavonoids which reduce oxidative stress and help reduce risk of diabetes, heart disease and cancer.
Grapes improve eye health as they contain lutein and zeaxanthins, they reduce risk of glaucoma, cataract and age related macular degeneration.
Grapes help improving memory, attention and mood.
Grapes contain vitamins C, K and B, potassium. Resveratrol is good for bone health. Grapes improve calcium retention in bones.
Resveratrol has antimicrobial effect and protects against fungi, bacteria. Vitamin C in grapes help to improve immunity.
By reducing oxidative stress, improving inflammatory response grapes reduce aging and aging related illnesses.
Grapes are natural source of melatonin a hormone promoting sleep.