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Nutrients in grapes

Grapes contain water, carbs, proteins, good amount of copper and vitamin K, B1, B6, C and Vitamin E. It is packed with important nutrients.

Heart health

Grapes contain a good mount of potassium which may help to reduce blood pressure and grapes can reduce cholesterol.

Antioxidants

Grapes contain antioxidants and flavonoids which reduce oxidative stress and help reduce risk of diabetes, heart disease and cancer.

Eye health

Grapes improve eye health as they contain lutein and zeaxanthins, they reduce risk of glaucoma, cataract and age related macular degeneration.

Memory and Mood

Grapes help improving memory, attention and mood.

Bone health

Grapes contain vitamins C, K and B, potassium. Resveratrol is good for bone health. Grapes improve calcium retention in bones.

Immunity

Resveratrol has antimicrobial effect and protects against fungi, bacteria. Vitamin C in grapes help to improve immunity.

Anti-aging

By reducing oxidative stress, improving inflammatory response grapes reduce aging and aging related illnesses.

Skin and hair health

Vitamin C and resveratrol improve collagen formation and improve hair and skin health.

Relieves constipation

Grapes contain, like other fruits, a good amount of dietary fibres wich improves digestion and reduce constipation.

Improves sleep

Grapes are natural source of melatonin a hormone promoting sleep.